This simple exercise can easily be built into other activities, such as teeth brushing or waiting for a bus. Hold this position for a few seconds, then lower your weight back onto your whole foot again. Heel raises - also known as calf raises, this is where you stand straight and lift your heels, transferring your weight onto your toes and the ball of the foot.Plus, most of them are so easy you won’t require special equipment or workout gear.Įxercises you and your child could try together include: As well as potentially helping with the effects of flat feet for both children and adults, exercises such as these can help with improving your child’s general health and wellbeing. In some cases, strengthening the muscles of the feet may encourage the structure of the foot to realign, resulting in stronger arches.
Wearing specialised insoles that support fallen arches.Wearing the right shoes for your child’s feet.Exercises to rebuild or strengthen fallen arches.Winter coat or raincoat, especially easy to forget if they wear it outside of school too.While some treatments for flat feet may require the involvement of a medical professional, there are some things you can try at home to reduce the impact flat feet have on your child’s day-to-day life, including: Additionally, they might also be able to signpost you towards resources or other assistance to help you find the right treatment for your child. They will be able to assess your child’s feet and tell you if there’s anything you need to be concerned about. As with any condition relating to your child’s feet, it’s best to first consult your GP. If your child is in pain, or if having flat feet causes other difficulties, such as their shoes wearing out unevenly, you may wish to explore treatment options. If they are in no pain, there may be no need to do anything about the condition. Knowing what causes flat feet can help you to understand whether or not your child needs treatment or adjustment - but it can also be helpful to consider how flat feet affect your child. Flat feet is a common condition in young children and is usually nothing to worry about.
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